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A snippet of what you can expect from the simple nutrition.
Photo & descriptions of each exercise & Workout calendar for each day.

How is my program delivered?

Both your Workout Program and Nutrition Program will be emailed to your Paypal verified email address via PDF format. No products will be shipped.

You can print out your program or simply view it on your computer or iPad.

Will I need equipment?

Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.

How do I get started?

Purchase the plan through Paypal by clicking the “Buy Now” button.

Immediately, you will receive an email containing the link to retrieve your PDF Workout Program and Nutrition Program.

*For best viewing of your PDF, have the latest version of Adobe Reader installed on your computer.

Purchase 14 Day Summer Body Sizzle NOW!   SALE $29.99

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Are you ready to be beach ready in just 14 days? Now with my 14 Day Summer Body Sizzle Workout and Nutrition Program, you can target and tone your trouble zones.

RESULTS you can expect from this program:

  1. Lose weight & drop inches

  2. Look and feel sexy

  3. Improved stamina

  4. Clothes fitting more comfortably

  5. Improved Confidence!

The 14 Day Summer Body Sizzle Program includes;

• 14 day workout program

• 14 day nutrition program

  1. Clearly illustrated exercises

  2. Grocery lists

• Simple eating plan

• Minimal equipment needed

This plan covers important components such as:

  1. Nutrition

  2. Core Conditioning

  3. Upper body toning

  4. Leg strengthening & Inner thighs

  5. Warm-up & Cool down


*Once you checkout securely with Paypal, you will receive an email with the link to retrieve and download your purchase.

The Summer Body Sizzle Program
The Summer Body Sizzle Program