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Hot at home Training Program



The Hot at Home Training Program is a 4 week workout program designed to get you looking your best without having to enter a gym. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly. You will also be receiving cardiovascular workouts.

This plan works on these critical areas;

  1. Muffin top

  2. Saddle bags

  3. Sagging arms

  4. Cellulite

This plan covers important components such as:

  1. Core conditioning

  2. Upper body toning

  3. Leg strengthening & Inner thighs

  4. Cardiovascular workouts

  5. Warm-up & Cool down

RESULTS you can expect from this program:

  1. Weight Loss

  2. Inches Loss

  3. Clothes fitting more comfortably

  4. Improved Confidence!

Sample of your workout calendar. Click on a day and you will see your workout.
Photo and video links for every exercise so you know exactly what to do!

How are my training plans delivered?

You will be set up with your own account with a username and password within 48 hours of purchase. You can login to preview the workouts for the upcoming week so that you can plan ahead accordingly. In addition, to your account, you will receive a daily email to remind you of what your workout is for that day.

You can also download the free app and login from your iPhone!

Your daily training is outlined with a comprehensive description of your workout which will include photo links and/or video links, located in your account and in your daily workout email.

Will I need equipment?

Yes, you will need equipment to do the majority of your workouts. You can find a basic equipment list HERE to get you started. All of the equipment can be found at your local sporting goods store or Walmart and is inexpensive.

How do I get started?

Purchase the plan through Paypal by clicking the “Buy Now” button.

Within 48 hours from the time of purchase, you will receive an email containing your account login information and password. This will also allow us time to load your training program.

Purchase Hot at Home now!   $59.95

*Once you click on the link above, enter your credit card information securely through Paypal.

You will then be emailed your login and password information within 48 hours.

*Please note that no items will be shipped. For assistance with your order please email

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Hot at Home Training Program